Tommie and Cynthia Ringo, of Christ Deliverance Ministry, drop by the studio to chat with host Sarah Bernard about getting healthier in our mind and our bodies. “C-D-M Mind and Body,” seeks to instill lifestyle change in St. Louis by educating the community on proper nutrition, and helping them to implement a winning workout regimen. The discuss an event at Cardinal Ritter College Prep High School that includes a 5K race, a fitness challenge, healthy living seminar, and lifestyle vendors.
Healthy Mind and Body
